Mental rituals (e.g., repeating certain phrases or numbers in your head).Ordering and symmetry compulsions (e.g., needing things to be in a certain order or placement).Counting compulsions (e.g., needing to count steps or objects).Checking compulsions (e.g., repeatedly checking the locks on doors).There are many different types of OCD, but some of the most common include: What Are The Different Types Of OCD Thoughts? People with OCD often try to “neutralize” their thoughts by doing things like counting or saying words in their heads. They might worry about a loved one getting hurt, or that they will make a mistake and embarrass themselves. This is when a person has repetitive thoughts or mental images that they can’t get out of their head. Most of the time, the person realizes that their compulsions are irrational, but they can’t stop themselves from doing them. The compulsion can be little superstitions, like knocking on wood, or it can be more time-consuming rituals, like washing their hands over and over. This is when a person performs a physical action to try to relieve their anxiety. Many people with OCD have both compulsions and obsessions. Obsessive thoughts are persistent and unwanted thoughts, images, or impulses that intrude into a person’s consciousness. What Are Compulsion And Obsessive Thoughts?Ĭompulsion is an irresistible urge to do something. If you’re struggling with OCD, there are some things you can do to help lessen the impact of these thoughts. OCD thoughts can be very distressing and can interfere with daily life. People with OCD often feel the need to perform certain rituals or behaviors in order to relieve their anxiety. These thoughts can be about anything, but they are often related to themes of cleanliness, symmetry, or orderliness. OCD thoughts are intrusive, unwanted thoughts that cause anxiety and distress. 8 What Are The Tips For Stopping OCD Thoughts?.6 Exposure and Response Prevention Therapy.3 What Are The Different Types Of OCD Thoughts?.2 What Are Compulsion And Obsessive Thoughts?.
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